You do you, wild woman.

if improving your health is a goal, I’m here to help

WORK WITH Tracy

1:1 Coaching

I can help if you are experiencing any of the following symptoms:

  • Fatigue

  • Hair loss

  • Unexplained weight gain

  • Irregular periods

  • Irritability/PMS/anxiety

  • Heavy/painful periods

  • Low libido

  • Hot flashes

  • Osteoporosis

  • Pre-diabetes/diabetes

  • Heart disease or risk factors such as high cholesterol/blood pressure

  • Autoimmunity

  • Gut imbalances

  • Skin issues

Schedule a Meeting

GLP-1 Guidance

GLP-1’s have taken us by storm and have been life changing for the positive for many. However, there are nutritional considerations that you should know about. We can discuss the food you need to focus on, personalized supplements and exercise that will help you be successful and healthy.

Optimize your health

Hormones

Hormone imbalances can affect anyone at any age. If your menstrual cycles are irregular/painful, your mood is throwing you for a loop and your skin is revolting we can dive into hormone imbalances. Or if you are in your late 30’s to mid 50’s you are likely in perimenopause or going through the menopause transition. There are many lifestyle adjustments you can do to help during this time of hormonal chaos to help relieve symptoms.

Autoimmunity

If you have been diagnosed with an autoimmune condition just know there are many nutrition and lifestyle strategies that can help calm your immune system and keep your symptoms manageable.

Metabolic dysfunction

If weight gain, prediabetes/diabetes or heart disease is a concern I can help you out. As we age these diseases become more prevalent. Whether you’re struggling currently or have a family history that you would like to avoid we can work on a plan to avoid these common issues.

Gut imbalances

Did you know that gut imbalances can show up in many ways? Skin issues (think acne, rosacea, eczema), brain fog, and obvious gut related issues like bloating, indigestion, constipation and diarrhea. We can target these issues and might involve testing to get a personalized plan that works for you.